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Training Log Archive: Ollie

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Cycling2 6:32:38 82.82(4:44) 133.28(2:57) 950
  Cycle Commuting8 3:27:04 42.33(4:54) 68.12(3:02)
  Orienteering1 30:24 3.07(9:54) 4.94(6:09)20c
  Total11 10:30:06 128.21(4:55) 206.34(3:03) 95020c
averages - sleep:6

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Sunday Jul 4, 2010 #

Cycling long 5:07:59 [3] 102.77 km (3:00 / km) +950m 2:52 / km
slept:6.0 shoes: Specalized MTB Cleats

Home to London Bridge, then cycling from East Croydon to Titsey Hill, Brasted, Toys Hill, Ide Hill, Knole Park, Stone Street (stopping for lunch), Plaxtol, a diversion near Offham, Addington, Ryarsh, Birling Hill, Lockyers Hill, Cobham and Gravesend. Then cycling home from St Pancras.

The main cycle was an 86km route with six significant hills. Total time for the main section (4.5 hour moving time) was just under six hours, including breaks and lunch.

Friday Jul 2, 2010 #

9 AM

Cycle Commuting (In to Work) 24:35 [3] 8.39 km (2:56 / km)

Thursday Jul 1, 2010 #

9 AM

Cycle Commuting (In to Work) 23:39 [2] 8.39 km (2:49 / km)

To Torrington Place for the first time. Via VPR and then my usual home route.
8 PM

Cycle Commuting (Back Home) 26:39 [2] 8.69 km (3:04 / km)

Wednesday Jun 30, 2010 #

Cycle Commuting (In to Work) 27:41 [2] 8.27 km (3:21 / km)

10 PM

Cycle Commuting (Back Home) 26:29 [2] 8.94 km (2:58 / km)

Via supermarket.

Tuesday Jun 29, 2010 #

10 AM

Cycle Commuting (In to Work) 25:13 [2] 8.24 km (3:04 / km)

7 PM

Orienteering race (Park Race) 30:24 [5] ** 4.94 km (6:09 / km)
ahr:181 max:196 20c slept:6.0 shoes: Adidas Swoop 2s

SLOW Park Race in Tooting Bec Common. Ran hard, at the beginning and especially at the end as I was being chased by Eric Le Roux (who got me on the run-in.) A runners course, but with a few technical legs and a couple of big route-choice legs - I made a mistake on the second long leg and also the technical ones near the end.

Actual distance ran was 6.5km. Kilometre splits: 4:59, 4:04, 4:49, 4:41, 5:19, 4:33, 2:00 (500m). Finished 5th out of 76 runners. Weather was hot and dry (but humid.)
11 PM

Cycling (To/from Event) 1:24:39 [3] 30.51 km (2:46 / km)

Work to Tooting Bec Common, then later home. On the way back, stopped around KCL Guy's Campus to wander around some of the alleyways there, as an informal field survey for the final bit of the City of London Map extension.

Fast on the straight section back from Streatham to Borough.

Monday Jun 28, 2010 #

10 AM

Cycle Commuting (In to Work) 26:33 [2] 8.48 km (3:08 / km)

8 PM

Cycle Commuting (Back Home) 26:15 [2] 8.72 km (3:01 / km)

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