Cycling (To/from Event) 1:13:36  26.71 km (2:45 / km)
UCL to the Hawker Centre at Kingston, after work, for the SLOW Trail Challenge. Then back to Richmond, and then home from Homerton.
Orienteering (Trail Challenge) 46:42  ** 10.43 km (4:29 / km) +50m 4:22 / km
ahr:177 max:190 spiked:9/9c slept:7.0 shoes: Gym Trainers
SLOW Trail Challenge at Ham, running the 10K course. Had a great run - after a slightly stiff start, I took good routes, kept the pace up and - crucially, was smooth to the difficult control at 7, overtaking quite a few people here. Also was smooth through the tricky urban leg from 8-9, spotting a blocked close when I saw people ahead of me coming back out. I did however find the hlll to No. 5 quite tough and walked up part of it, losing around 45 seconds. Finished fourth - or third if not counting Ed's run (he started late) out of a field of around 80. Ed was five minutes up on me. It was very warm and dry, but with a slight breeze.
Jogging warm up/down (Warm Down) 11:56  2.15 km (5:33 / km)
From the Hawker Centre to/from and across the footbridges at Teddington Lock. Warming down with Ed - quite a fast warm-down pace (for me).