Cycle Commuting (In to Work) 20:44  8.21 km (2:32 / km)
Not popular on the canal today, as I was really tearing in. Lights were green all the way along Euston Road too, and traffic levels were way down after the end of the tube strike. Time to stop hitting PBs before I get lynched.
Cycle Commuting (In to Work) 25:16  8.31 km (3:02 / km)
Theme Orienteering race (Mobile-O) 42:13  3.0 km (14:04 / km) 9c
SLOW Mobile-O on Wimbledon Common. Mare to the first control, as I ran straight off the map - my brother on the phone struggled to relocate me (first time he'd ever seen an orienteering map.) I took 19 minutes to work it out. He did better - a similar courser in around 32 minutes.