Cycling long 5:02:28  125.2 km (2:25 / km) +670m 2:21 / km
shoes: New Brown Leisure Shoes
Hackney to Oxford, via Clapham Common, Teddington, Sunbury and Henley. Pushed the pace but felt great. Two short stops at 2h and 4h meant a total time (including stops) of exactly six hours.
One big hill (200m climb out from Henley, up to Christmas Common). Three other smaller hills, but a pretty flat route overall. It was also nice and quiet, generally, with only a few short stretches on busy roads once leaving central London.
Really pleased with the pace, I was on my own so went for it. Considerably faster than my commuter pace, and 15 times as long.
Lovely and sunny and warm, think I'm now sunburnt...
Cycling 30:00  10.0 km (3:00 / km)
Paddington to home. Felt pretty bad actually - the lack of food and proper hydration probably didn't help. Jelly babies helped though.