Cycle Commuting (In to Work) 23:38 [3] 8.16 km (2:54 / km)
Via VPR. Still not sure distances are calibrated right on my new cycle computer.
Cycling warm up/down (To/from Event) 1:03:00 [3] 23.0 km (2:44 / km)
Work to Clapham Common, later back home after event.
Orienteering race 31:03 [4] ** 6.1 km (5:05 / km)
16c
SLOW park race, Clapham Common. Actual distance run was 6.7km - Paul did it in 6.4km though, I took some sub-optimal routes. Weather was nice and sunny, there were a lot of football/cricket games and people to avoid.