Training Log Archive: OllieIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Cycling long 5:20:00 [2] 110.0 km (2:55 / km) +1300m 2:45 / km
shoes: Gym Trainers
Hackney to London Bridge and then Orpington to Eastbourne, via High Rocks, Rotherfield, Heathfield and Birling Gap. With Anna and Dan.
(N.B. This was the moving time. Actual time was just over eight hours, including pauses and several long stops.)
(N.B. This was the moving time. Actual time was just over eight hours, including pauses and several long stops.)
Saturday May 2, 2009 #
Trail Running race (BPTT) 19:05 [5] 5.0 km (3:49 / km)
ahr:186 max:202 slept:5.0 shoes: Gym Trainers
First BPTT for nearly a year. Sunny, pretty warm. PB for 5K, beating my previous best (in June 2007) by 14s. HR probably a bit too high? But I didn't feel too pained at all, apart from in the last 700m, and could probably go faster - the 19 minute target is certainly achievable.
Jogging warm up/down (Warm Down) 5:30 [2] 0.9 km (6:07 / km)
shoes: Gym Trainers
Trying to keep HR between 150-160 during a warm-down around the duck pond - meant I ended up jogging around really slowly.
Wednesday Apr 29, 2009 #
Note
Just entered all days at the Scottish 6 Days in August, running M21S. Bring on Le Tour de Tay, Rob!