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Training Log Archive: Ollie

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Cycling1 5:10:00 61.7(5:01) 99.3(3:07) 1000
  Cycle Commuting5 4:44:10 59.09(4:49) 95.1(2:59)
  Total6 9:54:10 120.79(4:55) 194.4(3:03) 1000
averages - sleep:6.5

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Saturday Mar 21, 2009 #

Cycling long 5:10:00 [3] 99.3 km (3:07 / km) +1000m 2:58 / km
slept:6.5 shoes: New Brown Leisure Shoes

London (Hackney) to Brighton. Time doesn't include stops - total time was 7h15. Stopped for around 45 minutes for lunch at the Dog and Duck, which was conveniently half way.

Friday Mar 20, 2009 #

Cycle Commuting (In to Work) 25:40 [2] 8.94 km (2:52 / km)

Cycle Commuting (Back Home) 30:01 [2] 9.43 km (3:11 / km)

Along the canal - light enough for the first time this year for the commute home.

Thursday Mar 19, 2009 #

Cycle Commuting (In to Work) 24:29 [2] 8.65 km (2:50 / km)

Cycle Commuting (Back Home) 29:42 [2] 9.1 km (3:16 / km)

Wednesday Mar 18, 2009 #

Cycle Commuting (In to Work) 23:50 [2] 8.67 km (2:45 / km)

Well late today, so completely missed tail end of rush hour.

Cycle Commuting (Back Home) 28:00 [2] 9.05 km (3:06 / km)

Tuesday Mar 17, 2009 #

Cycle Commuting (In to Work) 23:57 [3] 8.89 km (2:42 / km)

Really pushed this one. Felt great. Annoyed a lot of canal and road users though.

Cycle Commuting (Back Home) 45:45 [2] 14.48 km (3:10 / km)

Via Marble Arch for OSM meetup. Head-wind the whole way from Marble Arch.

Monday Mar 16, 2009 #

Cycle Commuting (In to Work) 27:23 [2] 8.81 km (3:06 / km)

Cycle Commuting (Back Home) 25:23 [2] 9.08 km (2:48 / km)

Felt good.

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