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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Cycling1 3:54:00 32.47(7:12) 52.25(4:29)
  Total1 3:54:00 32.47(7:12) 52.25(4:29)

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3:54
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MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

Cycling long 3:54:00 [3] 52.25 km (4:29 / km)
shoes: New Brown Leisure Shoes

Cycle up the Lea Valley - taking a substantial diversion at one point due to flooding - to Epping Forest, then around the forest and back along the canal. FInished off by cycling along all the trails in Hackney Community Woodland, so they can get added to OpenStreetMap.
C • issue 157 3

Saturday Feb 28, 2009 #

Event: British Champs
 

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