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Training Log Archive: Ollie

In the 1 days ending Aug 7, 2014:

activity

time

miles

Cycling

34:55

8.82

(3:57)

14.2

(2:28)

103

Orienteering

26:46

3.29

(8:08)

5.3

(5:03)

17c

Cycle Commuting

26:45

6.76

(3:57)

10.88

(2:28)

Total

1:28:26

18.88

(4:41)

30.38

(2:55)

173

17c

1:28

0:00

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Thursday Aug 7, 2014 #

Event: LOK London Park Race

10 AM

Cycle Commuting (In to Work) 26:45 [2] 10.88 km (2:28 / km)

7 PM

Cycling warm up/down (To Event) 19:04 [2] 6.5 km (2:56 / km) +103m 2:43 / km

To Highgate (tube). Via Archway and then accidentally up Highgate Hill itself, rather than the more direct (and less steep) A1.

Orienteering (Park Race) 26:46 [4] *** 5.3 km (5:03 / km) +70m 4:44 / km
17c shoes: New Balance M860SB4

LOK Highgate Wood and Queen's Wood. Mistake at No. 10 and found some of the "white" woodland to have a lot of obstacles in the way, but got round generally quickly. Knees aching a bit after the half-way point but not painfully.

9 PM

Cycling (From Event) 15:51 [3] 7.7 km (2:04 / km)

Dropping down from Highgate (tube) to the bottom of Muswell Hill, then Hornsey. Downhill almost all the way, and tailwind.

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