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Training Log Archive: Ollie

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Cycling2 6:06:55 76.03(4:50) 122.36(3:00) 750
  Total2 6:06:55 76.03(4:50) 122.36(3:00) 750

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Su

Sunday Aug 3, 2014 #

9 AM

Cycling long 5:30:00 [3] 109.3 km (3:01 / km) +750m 2:55 / km
shoes: Specalized MTB Cleats

London to Oxford via Burnham Beeches and Marlow. Only had two working gears (large/top and middle/top) so going up hills was hard work.
9 PM

Cycling (Back Home) 36:55 [3] 13.06 km (2:50 / km)
shoes: Specalized MTB Cleats

From Paddington.

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