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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Cycling1 4:13:30 38.46(6:36) 61.89(4:06) 312
  Total1 4:13:30 38.46(6:36) 61.89(4:06) 312

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Su

Sunday May 4, 2014 #

2 PM

Cycling long (Orbital) 4:13:30 [2] 61.89 km (4:06 / km) +312m 4:00 / km

Zone 3 Orbital (Part 1). Lea Valley -> Olympic Park -> Woolwich Foot Tunnel -> Charlton -> Lee -> Dulwich Park -> Wimbledon Common -> Richmond Park -> Kew Bridge.

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