Training Log Archive: Ollie

In the 1 days ending Apr 5, 2014:

activity

time

miles

Orienteering

47:18

6.23

(7:36)

10.02

(4:43)

23c

Jogging

16:16

1.87

(8:42)

3.01

(5:24)

Total

1:03:34

8.1

(7:51)

13.03

(4:53)

23c

1:03

0:00

12 PM

Orienteering (Urban Race) 47:18 [3] ** 10.02 km (4:43 / km)
23c shoes: New Balance M860SB4

WAOC Ely Urban Race. Warm day.

1 PM

Jogging warm up/down (Warm down) 16:16 [2] 3.01 km (5:24 / km)
shoes: New Balance M860SB4

Along the riverbank in Ely.