Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending May 21, 2013:

activity

time

miles

Cycling

1:04:00

14.11

(4:32)

22.7

(2:49)

Orienteering

29:15

2.61

(11:12)

4.2

(6:58)

29c

Total

1:33:15

16.71

(5:35)

26.9

(3:28)

29c

1:33

0:00

» now

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park

7 PM

Orienteering race (Park Race) 29:15 [4] *** 4.2 km (6:58 / km)
29c shoes: Brooks Adrenaline GTS 11 AW11

Park Race No. 1 at Wandle Park. Warm. Great controlfest and some devious sections, if you didn't read the map properly (I didn't.) No idea how far I actually ran, because my GPS is still sulking over its lack of memory. But was probably about 6.5-7km.

10 PM

Cycling (Back Home) 1:04:00 [3] 22.7 km (2:49 / km)

Collier's Wood to home. Back on the new bike - I miss the clips from the old one.

Long - Splits

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