Orienteering race (Park Race) 29:15  *** 4.2 km (6:58 / km) 29c shoes: Brooks Adrenaline GTS 11 AW11
Park Race No. 1 at Wandle Park. Warm. Great controlfest and some devious sections, if you didn't read the map properly (I didn't.) No idea how far I actually ran, because my GPS is still sulking over its lack of memory. But was probably about 6.5-7km.
Cycling (Back Home) 1:04:00  22.7 km (2:49 / km)
Collier's Wood to home. Back on the new bike - I miss the clips from the old one.