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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:11:12 4.78(14:53) 7.7(9:15) 26530c
  Total1 1:11:12 4.78(14:53) 7.7(9:15) 26530c

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Su

Sunday May 12, 2013 #

11 AM

Orienteering race (Urban Event) 1:11:12 [4] **** 7.7 km (9:15 / km) +265m 7:53 / km
30c shoes: Brooks Adrenaline GTS 11 AW11

Porto City Race 2013. Hot, great fun, lots of steps, lots of tricky sections! Great park section at the end with lots of sections and closed gates, had me fooled.

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