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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 53:13 3.6(14:46) 5.8(9:11) 17024c
  Total1 53:13 3.6(14:46) 5.8(9:11) 17024c

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Sa

Saturday May 11, 2013 #

10 AM

Orienteering race 53:13 [4] *** 5.8 km (9:11 / km) +170m 8:00 / km
24c shoes: Brooks Adrenaline GTS 11 AW11

Justlog Park Race, on a wood-covered hilltop overlooking Porto. A very different feel to a UK race. The first half was through quite green woodlands, I mainly stuck to the paths to avoid the vicious looking vegetation. The section was a section of intense control picking, on a steep but open woodland right by the finish. Good flow was key here. Really enjoyed it - even the uphill finish. Later, had a go on the Trail-O which was in the same area.

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