Road Running (City Runners) 25:10 [5] 6.25 km (4:02 / km)
shoes: Adidas Adistar Salvations
Usual run. Cool, a bit of water on the roads but dry in the air. Went off gently, but speeded up after Tower Bridge to get and stay at the front. Then pushed hard the whole of the rest of the way. Flew along Bankside in particular. Thought I was on for a big PB, but seven seconds slower than two weeks ago - surprised. Also Harold started late but did 23:11 so I was never in it!