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Training Log Archive: Ollie

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Cycling1 6:00:00 75.19(4:47) 121.0(2:59)
  Total1 6:00:00 75.19(4:47) 121.0(2:59)

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Su

Sunday Jul 3, 2011 #

10 AM

Cycling long 6:00:00 [3] 121.0 km (2:59 / km)
shoes: Specalized MTB Cleats

London to Oxford via Henley, with Helen G. Time was moving time - actual time was 8h15, including a 30 minute break at Pinewood and a 90 minute break at Henley.

Went out via NCR 6 (the Union Canal) and Knockolt, which was a pretty dull route out of London. Also a couple of sections of rough tracks (on NCR 61 and 4). Very fast from Henley - we got up to the high-point - Christmas Common - at a good pace, then flew down to Oxford, where I was rapidly running out of energy.

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