Road Running race (parkrun) 19:53  5.0 km (3:59 / km)
shoes: Nike Lunar +2s
Hackney Marshes parkrun - first parkrun for a couple of months and first run on the new route (out and back from the Hackney Marshes Centre). It was warm and sunny but I felt OK all the way around. Got a big negative split after starting quite cautiously.
1km splits: 4:06, 4:01, 4:01: 4:02, 3:47. Negative split: 19 seconds.