Orienteering race (Park Race) 31:12 [3] ** 6.88 km (4:32 / km) shoes: Nike Lunar +2s
LOK Regent's Park. Gentle, constant pace the whole way around, testing to see if injury was gone - it was :-). Pushed a little harder for the final leg. Felt good. Could have gone faster, of course! Course distance 5.3km.