Theme Orienteering (Sweden Training Tour) 1:30:00 [3] ***** 7.0 km (12:51 / km) shoes: Adidas Swoop 2s
On map near Halden in Norway. Course simplification exercise with Phil, taking turns to describe and execute a leg and then get/give critical feedback. Very useful for correctly pacing legs in the intensely technical terrain. Time/distance approximate.
3 PM
Theme Orienteering (Sweden Training Tour) 45:00 [2] ***** 2.5 km (18:00 / km) shoes: Adidas Swoop 2s
On map near Halden in Norway. Went for jog around the early/late part of the "trains" course. Failed to join a "train".