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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jul 10, 2010:

activity # timemileskm+m
  Theme Orienteering2 2:15:00 5.9(22:52) 9.5(14:13)
  Total2 2:15:00 5.9(22:52) 9.5(14:13)

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Sa

Saturday Jul 10, 2010 #

11 AM

Theme Orienteering (Sweden Training Tour) 1:30:00 [3] ***** 7.0 km (12:51 / km)
shoes: Adidas Swoop 2s

On map near Halden in Norway. Course simplification exercise with Phil, taking turns to describe and execute a leg and then get/give critical feedback. Very useful for correctly pacing legs in the intensely technical terrain. Time/distance approximate.
3 PM

Theme Orienteering (Sweden Training Tour) 45:00 [2] ***** 2.5 km (18:00 / km)
shoes: Adidas Swoop 2s

On map near Halden in Norway. Went for jog around the early/late part of the "trains" course. Failed to join a "train".

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