Training Log Archive: OllieIn the 1 days ending Jul 5, 2010:
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| Mo |
Monday Jul 5, 2010 #
9 AM
Cycle Commuting (In to Work) 25:35 [3] 8.4 km (3:03 / km)
8 PM
Cycle Commuting (Back Home) 26:29 [2] 8.68 km (3:03 / km)
9 PM
Road Running tempo (5K) 21:24 [3] 5.0 km (4:17 / km)
shoes: Adidas Adistar Salvations
Around east half of Victoria Park - 2 laps. Splits: 4:22, 4:24, 4:17, 4:24, 3:57.
Quite warm and humid. Mystified as to why it's so slow (my slowest ever at non-marathon pace) but may be combination of lack of sleep, dehydration, late in the evening, bit of a breeze (although it's a circular route), not warming up, not enough rest after my cycle home, post-marathon (although it has been six weeks now) and the 100km hilly cycle ride yesterday. Or just not trying hard enough. Excuses, excuses...
Quite warm and humid. Mystified as to why it's so slow (my slowest ever at non-marathon pace) but may be combination of lack of sleep, dehydration, late in the evening, bit of a breeze (although it's a circular route), not warming up, not enough rest after my cycle home, post-marathon (although it has been six weeks now) and the 100km hilly cycle ride yesterday. Or just not trying hard enough. Excuses, excuses...