Cycle Commuting (In to Work) 23:01  8.21 km (2:48 / km)
49km/h down Pentonville Road.
Cycling (Back Home) 41:27  16.89 km (2:27 / km)
From Ravenscourt Park, near Hammersmith. Pegged it back in the dark, via Euston Road.
Orienteering race (Park Race) 20:17  ** 3.7 km (5:29 / km)
ahr:187 max:195 24c shoes: Gym Trainers
SLOW Ravenscourt Park. Put out some of the controls, so had a n/c run but would have finished 7th, of 55 starters. Ran 4.4km.