Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jun 9, 2009:

activity

time

miles

Theme Orienteering

42:13

1.86

(22:39)

3.0

(14:04)

Cycle Commuting

25:16

5.16

(4:54)

8.31

(3:02)

Total

1:07:29

7.03

(9:36)

11.31

(5:58)

1:07

0:00

» now

Tuesday Jun 9, 2009 #

Cycle Commuting (In to Work) 25:16 [3] 8.31 km (3:02 / km)

Theme Orienteering race (Mobile-O) 42:13 [3] 3.0 km (14:04 / km)
9c

SLOW Mobile-O on Wimbledon Common. Mare to the first control, as I ran straight off the map - my brother on the phone struggled to relocate me (first time he'd ever seen an orienteering map.) I took 19 minutes to work it out. He did better - a similar courser in around 32 minutes.

Actually ran 5.1km (!)

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