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Training Log Archive: Ollie

In the 1 days ending May 30, 2009:

activity # timemileskm+m
  Cycling1 5:32:28 84.01(3:57) 135.2(2:28) 670
  Total1 5:32:28 84.01(3:57) 135.2(2:28) 670

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Saturday May 30, 2009 #

Cycling long 5:02:28 [3] 125.2 km (2:25 / km) +670m 2:21 / km
shoes: New Brown Leisure Shoes

Hackney to Oxford, via Clapham Common, Teddington, Sunbury and Henley. Pushed the pace but felt great. Two short stops at 2h and 4h meant a total time (including stops) of exactly six hours.

One big hill (200m climb out from Henley, up to Christmas Common). Three other smaller hills, but a pretty flat route overall. It was also nice and quiet, generally, with only a few short stretches on busy roads once leaving central London.

Really pleased with the pace, I was on my own so went for it. Considerably faster than my commuter pace, and 15 times as long.

Lovely and sunny and warm, think I'm now sunburnt...

Cycling 30:00 [3] 10.0 km (3:00 / km)

Paddington to home. Felt pretty bad actually - the lack of food and proper hydration probably didn't help. Jelly babies helped though.

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