Cycling long 5:20:00  110.0 km (2:55 / km) +1300m 2:45 / km
shoes: Gym Trainers
Hackney to London Bridge and then Orpington to Eastbourne, via High Rocks, Rotherfield, Heathfield and Birling Gap. With Anna and Dan.
(N.B. This was the moving time. Actual time was just over eight hours, including pauses and several long stops.)