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Training Log Archive: Ollie

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Trail Running1 19:05 3.11(6:09) 5.0(3:49)
  Jogging1 5:30 0.56(9:50) 0.9(6:07)
  Total1 24:35 3.67(6:42) 5.9(4:10)
averages - sleep:5

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Sa

Saturday May 2, 2009 #

Trail Running race (BPTT) 19:05 [5] 5.0 km (3:49 / km)
ahr:186 max:202 slept:5.0 shoes: Gym Trainers

First BPTT for nearly a year. Sunny, pretty warm. PB for 5K, beating my previous best (in June 2007) by 14s. HR probably a bit too high? But I didn't feel too pained at all, apart from in the last 700m, and could probably go faster - the 19 minute target is certainly achievable.

Jogging warm up/down (Warm Down) 5:30 [2] 0.9 km (6:07 / km)
shoes: Gym Trainers

Trying to keep HR between 150-160 during a warm-down around the duck pond - meant I ended up jogging around really slowly.

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