Training Log Archive: OllieIn the 1 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Cycling long 2:00:00 [2] 32.0 km (3:45 / km)
shoes: New Brown Leisure Shoes
Cycle from Northaw Great Wood back home, via Cuffley, Crews Hill, Enfield Lock and the Lea Valley. Found it a little hard going, possibly because of the surface, mainly because of my heavy pack.
No idea of the actual time taken, so estimating 90 minutes.
No idea of the actual time taken, so estimating 90 minutes.
Cycling warm up/down (To Event) 40:00 [3] 15.0 km (2:40 / km) +80m 2:36 / km
shoes: New Brown Leisure Shoes
Cycle to Finsbury Park station and then from Crews Hill to Northaw Great Wood.
Orienteering (Relay Race) 35:30 [4] *** 4.4 km (8:04 / km)
ahr:177 max:183 15c slept:6.5 shoes: Gym Trainers
Varsity Match Relay at Northaw Great Wood. Sunny and pretty warm for April. Dry underfoot. Forest had quite a lot of fallen branches and brambles on the ground in places - even in sections marked as white forest. Ran a Long course, on the last leg. Our team came last (out of 13) but all three of us took almost exactly the same time - for different length legs - so I think we should get a prize for most consistent team.