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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Mar 20, 2009:

activity # timemileskm+m
  Cycle Commuting1 55:41 11.41(4:53) 18.37(3:02)
  Total1 55:41 11.41(4:53) 18.37(3:02)

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Fr

Friday Mar 20, 2009 #

Cycle Commuting (In to Work) 25:40 [2] 8.94 km (2:52 / km)

Cycle Commuting (Back Home) 30:01 [2] 9.43 km (3:11 / km)

Along the canal - light enough for the first time this year for the commute home.

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