Training Log Archive: LoisJIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
Orienteering race (JK Relay) 17:35 [3] 2.08 km (8:28 / km) +100m 6:50 / km
Newtyle Hill
W48-, Leg2
I really enjoyed the relay this year, although i did a orange, i was proud with my run. The course was a very good course. I didn't have any problems with my course. I really enjoyed it, and i ran it at the same speed all the way around which was quite fast but not sprinting.
W48-, Leg2
I really enjoyed the relay this year, although i did a orange, i was proud with my run. The course was a very good course. I didn't have any problems with my course. I really enjoyed it, and i ran it at the same speed all the way around which was quite fast but not sprinting.
Sunday Apr 8, 2012 #
Orienteering race (JK Individual) 54:33 [3] 3.65 km (14:57 / km) +150m 12:24 / km
W16, Course 21
I thought this race was the better out the 2. I only made one big error and i think this is because i was not concentrating on the map as much i should of been. The only mistake i made on that course was 7-8 which cost me 14mins! I also think i should half warmed up my muscles abit more, and left to go to the start abit later, because when i got there i had like 23mins till i ran, and i had already warmed up, so next time i will leave to start abit later and make sure i warm up and warm myself up before i run, and i am not waiting at the start getting cold.
I thought this race was the better out the 2. I only made one big error and i think this is because i was not concentrating on the map as much i should of been. The only mistake i made on that course was 7-8 which cost me 14mins! I also think i should half warmed up my muscles abit more, and left to go to the start abit later, because when i got there i had like 23mins till i ran, and i had already warmed up, so next time i will leave to start abit later and make sure i warm up and warm myself up before i run, and i am not waiting at the start getting cold.
Saturday Apr 7, 2012 #
1 PM
Orienteering race (JK Individual) 52:46 [3] 3.92 km (13:27 / km) +190m 10:49 / km
Dunalastair
W16, Course 21
My race at day 2 was ok, I had a few legs which i know where i went wrong. I dont really know why i make these mistakes! But i felt after control 6 i improved alot and i got into the map! and felt like i improved alot after control 6. I have put my route on route Gadget to show you where i went wrong!
W16, Course 21
My race at day 2 was ok, I had a few legs which i know where i went wrong. I dont really know why i make these mistakes! But i felt after control 6 i improved alot and i got into the map! and felt like i improved alot after control 6. I have put my route on route Gadget to show you where i went wrong!
Friday Apr 6, 2012 #
Event: JK 2012
3 PM
Orienteering race (JK Sprint) 2:03 [3] 1.92 km (1:04 / km) +20m 1:01 / km
Livingston Almondvale
W16, Course 9
Sprint race around houses!
I felt like had a good race, and that i put alot of effort into that race, I didn't really make any major mistakes! I have put my Routes on route Gadget.
W16, Course 9
Sprint race around houses!
I felt like had a good race, and that i put alot of effort into that race, I didn't really make any major mistakes! I have put my Routes on route Gadget.