Running long 1:34:18  10.6 mi (8:54 / mi) +100m8:39 / mi ahr:166 max:179 shoes: ASICS Nimbus 24
Four laps of Panmure Basin. Second long run in a row that was surprisingly difficult, and I cut it short and walked home again. Just comparing to the run two weeks ago, that was longer in 8 minutes less time and lower average heart rate. Not sure exactly why.