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Training Log Archive: Russell

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  Running3 2:49:02 20.06(8:26) 32.28(5:14) 220
  Total3 2:49:02 20.06(8:26) 32.28(5:14) 220

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Sunday Nov 20, 2022 #

Running tempo 25:29 [4] 3.51 mi (7:16 / mi) +40m 7:01 / mi
ahr:165 max:182 shoes: ASICS Nimbus 24

Rotorua. Started with a 7 min mile (too fast) so decided to keep it short.

Thursday Nov 17, 2022 #

Running 49:15 [3] 5.95 mi (8:17 / mi) +80m 7:57 / mi
ahr:161 max:178 shoes: ASICS Nimbus 24

Tuesday Nov 15, 2022 #

Running long 1:34:18 [2] 10.6 mi (8:54 / mi) +100m 8:39 / mi
ahr:166 max:179 shoes: ASICS Nimbus 24

Four laps of Panmure Basin. Second long run in a row that was surprisingly difficult, and I cut it short and walked home again. Just comparing to the run two weeks ago, that was longer in 8 minutes less time and lower average heart rate. Not sure exactly why.

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