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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  Running2 1:57:52 14.47(8:09) 23.29(5:04) 130
  Total2 1:57:52 14.47(8:09) 23.29(5:04) 130

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

Running 31:19 [3] 3.74 mi (8:22 / mi) +60m 7:59 / mi
ahr:155 max:171 shoes: ASICS Nimbus 24

Pakuranga.

Wednesday Nov 2, 2022 #

Running long 1:26:33 [2] 10.73 mi (8:04 / mi) +70m 7:54 / mi
ahr:159 max:172 shoes: ASICS Nimbus 24

Five laps Komazawa.

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