Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Oct 2, 2022:

activity # timemileskm+m
  Running3 2:12:10 15.51(8:31) 24.96(5:18) 120
  Total3 2:12:10 15.51(8:31) 24.96(5:18) 120

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

Running tempo 37:18 [4] 4.81 mi (7:45 / mi) +40m 7:34 / mi
shoes: ASICS Nimbus 24

Kinutakoen.

Thursday Sep 29, 2022 #

Running intervals 45:59 [5] 4.98 mi (9:14 / mi) +40m 9:00 / mi

4x1000m. Recovery ~3:20. 10 minute warmup (1 mile), 9 minute cooldown (0.8 mile).

4:10, 4:12, 4:12, 4:09. Average 4:11 (6:43/mile).

Tuesday Sep 27, 2022 #

Running 48:53 [3] 5.72 mi (8:33 / mi) +40m 8:22 / mi
shoes: ASICS Gel Nimbus 22

Four laps dirt track at Kinutakoen.

« Earlier | Later »