Training Log Archive: RussellIn the 7 days ending Sep 18, 2022:
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Sunday Sep 18, 2022 #
Running race 54:38 [5] 10.55 km (5:11 / km) +30m 5:06 / km
ahr:170 max:181 shoes: ASICS Nimbus 24
Okazaki Riverside (Quarter) Marathon. Official time was 55:00 (lap times of 17:54, 18:42, 18:24) but I timed it as 54:38. Possibly the difference between clock time and chip time, in which case the first lap was really 17:32.
Fairly disappointed in the time. Conditions were tough though. Typhoon Nanmadol is on the way, so very humid, windy and some rain.
Fairly disappointed in the time. Conditions were tough though. Typhoon Nanmadol is on the way, so very humid, windy and some rain.
Thursday Sep 15, 2022 #
Running 32:50 [2] 3.73 mi (8:48 / mi) +30m 8:35 / mi
ahr:150 max:162 shoes: ASICS Gel Nimbus 22
Two laps dirt track. Easy run before race on Sunday.
Tuesday Sep 13, 2022 #
Running intervals 48:45 [5] 4.82 mi (10:07 / mi) +40m 9:52 / mi
shoes: ASICS Nimbus 24
10x420m. ~1:25 recovery. 9 min warmup, 11 min cooldown.
??,95,93,91,94,94,94,96,95,95. Missed timing the first one, but I suspect it was the slowest. Average of the other nine: 94s (~6:00/mile).
??,95,93,91,94,94,94,96,95,95. Missed timing the first one, but I suspect it was the slowest. Average of the other nine: 94s (~6:00/mile).