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Training Log Archive: Russell

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Running3 1:42:44 12.23(8:24) 19.68(5:13) 220
  Total3 1:42:44 12.23(8:24) 19.68(5:13) 220

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Sunday Jun 19, 2022 #

Running 51:33 [2] 5.63 mi (9:09 / mi) +100m 8:41 / mi
ahr:155 max:178 shoes: ASICS Gel Nimbus 22

Double stroller. Somehow felt easier than last weeks run that was a minute/mile slower. That one had more hills though.

Friday Jun 17, 2022 #

Running 29:56 [3] 3.79 mi (7:54 / mi) +70m 7:28 / mi
shoes: ASICS Gel Nimbus 22

Tuesday Jun 14, 2022 #

Running tempo 21:15 [4] 2.81 mi (7:34 / mi) +50m 7:10 / mi
shoes: ASICS Gel Nimbus 22

Watch issues so time is approximate, but definitely slower than last time.

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