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Training Log Archive: Russell

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Running3 1:56:13 13.49(8:37) 21.71(5:21) 280
  Total3 1:56:13 13.49(8:37) 21.71(5:21) 280

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MoTuWeThFrSaSu

Saturday May 28, 2022 #

Running 28:41 [3] 3.25 mi (8:50 / mi) +70m 8:16 / mi
ahr:160 max:177 shoes: ASICS Gel Nimbus 22

With Maddy and Jamie.

Wednesday May 25, 2022 #

Running long 1:00:10 [3] 6.99 mi (8:36 / mi) +140m 8:06 / mi
ahr:157 max:182 shoes: ASICS Gel Nimbus 22

With Colin for 4 miles.

Monday May 23, 2022 #

Running 27:22 [3] 3.25 mi (8:25 / mi) +70m 7:54 / mi
ahr:162 max:179 shoes: ASICS Gel Nimbus 22

With Jamie.

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