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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running2 2:01:56 13.77(8:51) 22.16(5:30) 280
  Total2 2:01:56 13.77(8:51) 22.16(5:30) 280

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Friday May 20, 2022 #

Running 37:00 [2] 4.24 mi (8:44 / mi) +100m 8:08 / mi
shoes: ASICS Gel Nimbus 22

With Franklin, Colin and Peter

Wednesday May 18, 2022 #

Running long 1:24:56 [2] 9.53 mi (8:55 / mi) +180m 8:25 / mi
ahr:162 max:181 shoes: ASICS Gel Nimbus 22

With Franklin and Peter for the first few miles.

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