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Training Log Archive: Russell

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running3 2:16:23 15.78(8:39) 25.4(5:22) 310
  Total3 2:16:23 15.78(8:39) 25.4(5:22) 310

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Saturday May 14, 2022 #

Running 28:16 [3] 3.25 mi (8:42 / mi) +70m 8:09 / mi
max:184 shoes: ASICS Gel Nimbus 22

Double stroller

Thursday May 12, 2022 #

Running 30:00 [2] 3.57 mi (8:24 / mi) +70m 7:55 / mi
shoes: ASICS Gel Nimbus 22

With Franklin and new running mate Peter.

Tuesday May 10, 2022 #

Running long 1:18:07 [2] 8.96 mi (8:43 / mi) +170m 8:14 / mi
shoes: ASICS Gel Nimbus 22

With Colin and Franklin for the first few miles, then on my own.

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