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Training Log Archive: Russell

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running3 2:09:07 14.54(8:53) 23.4(5:31) 270
  Total3 2:09:07 14.54(8:53) 23.4(5:31) 270
averages - weight:169lbs

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Saturday May 7, 2022 #

Running tempo 21:19 [4] 2.81 mi (7:35 / mi) +50m 7:11 / mi
shoes: ASICS Gel Nimbus 22

Thursday May 5, 2022 #

Running 37:46 [2] 4.0 mi (9:27 / mi) +80m 8:53 / mi
ahr:150 max:170 weight:169lbs shoes: ASICS Gel Nimbus 22

With Franklin

Tuesday May 3, 2022 #

Running long 1:10:02 [2] 7.73 mi (9:04 / mi) +140m 8:35 / mi
shoes: ASICS Gel Nimbus 22

Ran 2.5 miles with Franklin. Planned on running 6-7 miles total, but got lost, and was lucky not to get even more lost since I was pretty far into Penn Valley thinking I was still in Narberth.

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