Training Log Archive: RussellIn the 7 days ending Apr 17, 2022:
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Sunday Apr 17, 2022 #
Running 27:45 [3] 3.25 mi (8:32 / mi) +70m 8:00 / mi
shoes: ASICS Gel Nimbus 22
With Jamie.
Friday Apr 15, 2022 #
Running 47:00 [2] 4.12 mi (11:25 / mi) +200m 9:55 / mi
ahr:162 max:179 shoes: ASICS Gel Nimbus 22
Trails at Wissahickon. Started with the 100 steps, then unnamed access trails to Yellow trail, then tried to come back on Forbidden Drive. But the bike bridge was still out, so had to backtrack the way I came, adding over half a mile and 80m of climb to the plan. Mostly runnable trails, but lots of rocky sections as well.
Wednesday Apr 13, 2022 #
Running 28:45 [3] 3.25 mi (8:51 / mi) +70m 8:18 / mi
ahr:164 max:179 shoes: ASICS Gel Nimbus 22
With Jamie in the stroller. Over 2 minutes slower than last time I did this. It was too hot, 70F and full sun after a winter of running in sub-40 temps, and maybe still recovering from the race on Saturday.