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Training Log Archive: Russell

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Running3 1:53:45 13.01(8:45) 20.94(5:26) 190
  Total3 1:53:45 13.01(8:45) 20.94(5:26) 190

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MoTuWeThFrSaSu

Saturday Apr 2, 2022 #

Running long 46:03 [2] 5.22 mi (8:49 / mi) +120m 8:14 / mi
shoes: ASICS Gel Nimbus 22

Thursday Mar 31, 2022 #

Running intervals 38:00 [5] 4.0 mi (9:30 / mi)
shoes: ASICS Gel Nimbus 22

At the track by my self this time. 4x860m, with 1 lap walk/job rest (3-3.5m), 2 laps warmup, 1 lap cool down.
3:46, 3:44, 3:44, 3:47.

Tuesday Mar 29, 2022 #

Running 29:42 [3] 3.79 mi (7:50 / mi) +70m 7:25 / mi
shoes: ASICS Gel Nimbus 22

Almost a minute faster than last time I did this run a couple of weeks ago.

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