Running intervals 35:00 [5] 3.7 mi (9:28 / mi)
shoes: ASICS Gel Nimbus 22
Intervals at LMHS track with Colin. Ran in lanes 5 and 6, so ~860m per two lap interval, with one lap jogging at ~9:15/mile pace in between. Timing not very accurate, especially the first one that wasn't timed at all but was definitely faster than the others:
~3:50, 3:54, 3:52, 4:02
Couldn't keep up on the last one. 2 laps warmup, 1 lap cooldown.