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Training Log Archive: Russell

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Running3 1:49:27 12.25(8:56) 19.72(5:33) 170
  Total3 1:49:27 12.25(8:56) 19.72(5:33) 170

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Sunday Mar 27, 2022 #

Running tempo 21:36 [4] 2.81 mi (7:41 / mi) +50m 7:17 / mi
shoes: ASICS Gel Nimbus 22

Friday Mar 25, 2022 #

Running long 52:51 [2] 5.74 mi (9:12 / mi) +120m 8:39 / mi
shoes: ASICS Gel Nimbus 22

3 miles with Franklin, then some more on my own.

Tuesday Mar 22, 2022 #

Running intervals 35:00 [5] 3.7 mi (9:28 / mi)
shoes: ASICS Gel Nimbus 22

Intervals at LMHS track with Colin. Ran in lanes 5 and 6, so ~860m per two lap interval, with one lap jogging at ~9:15/mile pace in between. Timing not very accurate, especially the first one that wasn't timed at all but was definitely faster than the others:
~3:50, 3:54, 3:52, 4:02
Couldn't keep up on the last one. 2 laps warmup, 1 lap cooldown.

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