Running 42:33 [3] 5.15 mi (8:16 / mi) +100m 7:48 / mi
weight:170lbs shoes: ASICS Gel Nimbus 22
Trying the Narberth run (April 9) course with Colin. Had to remember the course, but between us we got it right except for one block we chose to go around the other way, not affecting the distance at all, and we started in the middle. The course is certified as 5.00miles, but onthegomaps gives it as 5.15 so I'll stick with that to be consistent with my other runs. Comfortable pace, but a little fast in the beginning.
