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Training Log Archive: Russell

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Running3 1:32:35 11.42(8:06) 18.38(5:02) 210
  Total3 1:32:35 11.42(8:06) 18.38(5:02) 210
averages - weight:175lbs

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Sunday Feb 6, 2022 #

Running 31:50 [3] 3.84 mi (8:17 / mi) +70m 7:51 / mi
weight:175lbs shoes: ASICS Gel Nimbus 22

To the LMHS track and back. Too cold for any actual speed work, but wanted to test out the routes there and back and see if it’s open to the public in case I want to do some in future. Only ran two easy laps of the track.

Thursday Feb 3, 2022 #

Running 30:10 [4] 3.79 mi (7:58 / mi) +70m 7:32 / mi
ahr:172 max:186 shoes: ASICS Gel Nimbus 22

Tuesday Feb 1, 2022 #

Running 30:35 [3] 3.79 mi (8:04 / mi) +70m 7:38 / mi
shoes: ASICS Gel Nimbus 22

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