Training Log Archive: RussellIn the 7 days ending Jan 16, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2022 #
Running 36:57 [2] 4.3 mi (8:36 / mi) +80m 8:07 / mi
max:180 shoes: ASICS Gel Nimbus 22
Easier pace than recent runs. Probably the coldest I’ve ever run - 28F with 20F windchill.
Thursday Jan 13, 2022 #
Running 25:46 [3] 3.25 mi (7:56 / mi) +70m 7:26 / mi
shoes: ASICS Gel Nimbus 22
My usual 3-mile run but with Colin. Didn't feel like we were going faster than usual, but seems we were, and I was struggling to keep pace at the end.