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Training Log Archive: Russell

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Running2 56:56 7.04(8:05) 11.33(5:02) 140
  Total2 56:56 7.04(8:05) 11.33(5:02) 140

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Sunday Jan 9, 2022 #

Running 26:17 [4] 3.25 mi (8:05 / mi) +70m 7:35 / mi
ahr:170 max:183 shoes: ASICS Gel Nimbus 22

On my own. Went out fast and slow at the end, but that might have been the wind as much as anything. Less than ideal running conditions: cold, windy, and still some snow/ice on the ground.

Wednesday Jan 5, 2022 #

Running 30:39 [4] 3.79 mi (8:05 / mi) +70m 7:39 / mi
max:185 shoes: ASICS Gel Nimbus 22

On my own again.

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