Running 26:17 [4] 3.25 mi (8:05 / mi) +70m 7:35 / mi
ahr:170 max:183 shoes: ASICS Gel Nimbus 22
On my own. Went out fast and slow at the end, but that might have been the wind as much as anything. Less than ideal running conditions: cold, windy, and still some snow/ice on the ground.