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Training Log Archive: Russell

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Running2 1:02:56 7.2(8:44) 11.59(5:26) 180
  Total2 1:02:56 7.2(8:44) 11.59(5:26) 180

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MoTuWeThFrSaSu

Friday Dec 10, 2021 #

Running 34:46 [3] 3.91 mi (8:53 / mi) +110m 8:11 / mi
ahr:132 max:172 shoes: ASICS Gel Nimbus 22

With Colin and Franklin. Short section on trails and not sure about the distance.

Tuesday Dec 7, 2021 #

Running 28:10 [3] 3.29 mi (8:34 / mi) +70m 8:02 / mi
ahr:141 max:182 shoes: ASICS Gel Nimbus 22

On my own

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