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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running1 33:20 3.71(8:59) 5.97(5:35) 70
  Total1 33:20 3.71(8:59) 5.97(5:35) 70

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Friday Dec 3, 2021 #

Running 33:20 [3] 3.71 mi (8:59 / mi) +70m 8:29 / mi
ahr:142 max:170 shoes: ASICS Gel Nimbus 22

Running with Franklin and Colin with a bit of stop/start.

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