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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Running1 18:10 1.96(9:16) 3.15(5:46) 20
  Total1 18:10 1.96(9:16) 3.15(5:46) 20

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Saturday Aug 7, 2021 #

Running 18:10 [3] 1.96 mi (9:16 / mi) +20m 8:59 / mi
ahr:161 max:188 shoes: ASICS Gel Nimbus 22

Single stroller.

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