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Training Log Archive: Russell

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Running2 45:26 4.67(9:44) 7.51(6:03) 70
  Total2 45:26 4.67(9:44) 7.51(6:03) 70
averages - weight:175lbs

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

Running 19:56 [2] 1.96 mi (10:10 / mi) +20m 9:52 / mi
ahr:165 max:179 weight:175lbs shoes: Asics Gel Cumulus 19

Single stroller. Some stiffness around my Achilles so taking it slightly easy.

Wednesday Jul 28, 2021 #

Running 25:30 [4] 2.71 mi (9:25 / mi) +50m 8:54 / mi
shoes: Asics Gel Cumulus 19

Single stroller.

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