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Training Log Archive: Russell

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 18:45 2.03(9:14) 3.27(5:44) 40
  Total1 18:45 2.03(9:14) 3.27(5:44) 40

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Saturday Oct 20, 2018 #

Running 18:45 [3] 2.03 mi (9:14 / mi) +40m 8:42 / mi
shoes: Asics Gel Cumulus 19

Narberth with jogging stroller.

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